TakeOver athletics

Are you looking to get in shape but don’t know where to start? Lost interest in your current gym routine? Looking to improve your sport performance or do you just want to look good at the beach?

No matter your current fitness level or athletic background TakeOver is for you!

Our coaches and athletes are committed to creating an environment where everyone is welcomed and supported. Our community is strong and we take great pride in the culture at TakeOver which is now serving two locations in Virginia Beach.

LEARN MORE ABOUT US

get

GET STARTED TODAY:

Get Started:

I'm New to TRAINING

I'm new to TakeOver

WAYS TO TRAIN WITH

TAKEOVER ATHLETICS

Daily Workout: These traditional group classes include a skill based warm-up, skill or strength work, group instruction and the Workout of the Day. All portions of the class are guided by a coach who will ensure every member in the class is utilizing proper technique and weight.

Personal Training: Private training sessions are an effective way to achieve your individual fitness goals in an accelerated manner. By working one-on-one or with your small group, the coach of your choice will customize a training program designed around the goals you have identified together.

Specialty Classes: TakeOver Athletics offers specialized programs for athletes interested in endurance, strength or are seeking advanced proficiency in movements. Specialty classes include; MetCon 30 (30-minute metabolic conditioning), Flex Functional Bodybuiding, Olympic Weightlifting, weekly yoga and more. View our schedule for more information on days and times.

Kids + Teens Programs: Kids classes and programs are offered on a semi-regular basis throughout the year. All classes are structured to give the youth athlete progressive training in strength and conditioning and an increase in self-esteem and confidence. Teens 16 years and older are welcomed to join our standard workout classes.

Open Gym: This is self-directed time for athletes to work on strength, skills or to make up a Daily workout. Open gym is offered at various times throughout the day.

workout of the day:

Workout Part A – 07/26/24

20 Minutes to Establish a 1RM Front Squat Source: Sugar WOD