JOE GIVING COACH DEE A LIFT!
WOD
COMPLETE 3 ROUNDS:
1 MINUTE AT EACH STATION:
PUSH PRESS 95/65 LBS
TOES TO BAR
HANG POWER CLEAN 95/65 LBS
PULL UPS
*REST 1 MINUTE BETWEEN ROUNDS. POST SCORES TO COMMENTS.
THE FINISHLINE 2 COURTESY OF COACH JEREMY
YOGA WITH NICKY @ 1030AM!!!
