WOD
STRENGTH: PRESS 5 X 5
METCON: 8 MINUTES AMRAP
12 WALLBALL SHOTS 20/14LBS
8 PUSHUPS
WILL THE SPORT OF CROSSFIT ONE DAY GET TO THE LEVEL OF POPULARITY THAT TRADITIONAL SPORTS LIKE FOOTBALL AND BASKETBALL ENJOY? I SAY PROBABLY NOT. A MORE REALISTIC PATH IS THAT OF PRO SURFING…..US OPEN OF SURFING